Where strength Meets Community

INTRO OFFER: 3 Classes for $49

BURN - SCULPT - REPEAT

⚡

BURN - SCULPT - REPEAT ⚡

Recover af. train harder.

NEW MEMBER BONUS
• 1 Cryotherapy Session
• 1 Compression Therapy Session

Redeemable on your first visit at Zen OM

Included with Select Memberships

Limited-Time Recovery Perk for New Members

View Membership Options

The AF EFFECT

FIRM AF CLASSES - GROUP FITNESS

An in-person, full-body strength experience that lifts, tightens, and sculpts every inch. Featuring targeted lower-body and upper-body work, core and mat training, plus dynamic circuit formats. Low impact, high burn and Firm AF.

View Live Schedule

TRAIN AF - PERSONAL Training

Train solo or with your favorite workout partner. In-person full-body strength training that lifts, tightens, and sculpts from head to toe. Low impact. High burn. Built the Firm AF way.

Learn more

Sculpt

Burn

Repeat

Sculpt Burn Repeat

PRICING

  • Three people and a small dog in a FIRM AF fitness studio with mirrors and hanging lights. They are smiling and posing for the photo, with the woman holding the dog and one man standing next to a Glute Slide Machine .

    AF MEMBRESHIPS & Class packs

    Train your way — choose flexible class packs or commit with AF Memberships including 4 or 8 classes monthly, 12-month unlimited, or no-commitment unlimited access.

    Become a Member
  • Three people smiling and exercising on Glute Slide Machine inside a FIRM AF fitness studio with large windows and street view outside.

    PERSONAL TRAINING

    Train with focused 45-minute private sessions built entirely around your body, goals, and schedule.

    Book Your Session

Lift Loud. Live Proud. Love FirmAF.

Meet OUR FOUNDERS

Sonny, a smiling Asian man, in a black tank top with gold lettering that says 'FIRM AF' standing in FIRM AF fitness studio with dark lighting and exercise equipment in the background.

Sonny / founder

I’m Sonny, founder of Firm AF, runner, trainer, and creator of Firm AF. Fitness is my reset, and I built this space to keep it real: athletic, results-driven, and all about community.

Carl, a smiling black man, with a shaved head and muscular arms standing with arms crossed in FIRM AF fitness studio. The FIRM AF fitness studio has black walls, purple ceiling lights, and multiple exercise machines in the background.

Carl / CO-FOunder

I’m Carl, co-founder of Firm AF, born from my passion for movement, community, and helping people feel strong in their bodies.